Specialties

"When inspiration doesn't come, I go halfway to meet it."
— Sigmund Freud

Areas of Focus

As an artist or creative, your inner world is your greatest source of inspiration — but it can also become the source of pressure, doubt, and overwhelm. I provide a compassionate and collaborative space to help you navigate the emotional landscape of the creative life, whether you’re performing, producing, teaching, or simply trying to sustain your passion.

Through online therapy for clients in Connecticut, New York, and Massachusetts, I offer specialized support for the challenges that so often accompany artistic work — from performance anxiety and creative blocks to perfectionism, burnout, and grief. My goal is to help you reconnect with confidence, freedom, and authenticity — both in your art and in your everyday life.

Performance Anxiety

Whether it’s stepping on stage, submitting your work, or sharing your ideas publicly, performing can stir up fear, self-doubt, and vulnerability. Together, we’ll explore the roots of your anxiety and develop tools for grounding, focus, and self-compassion.

Creative Blocks

When your creative flow feels stuck, it can feel like losing a part of yourself. We’ll work to uncover the deeper causes of your block and use mindfulness, somatic awareness, and narrative approaches to help you reconnect with curiosity, inspiration, and possibility.

Perfectionism

High standards can drive your artistry — but when they become unrealistic or self-critical, they can stifle creativity and joy. We’ll challenge the inner critic and cultivate a more compassionate mindset so you can create with freedom and authenticity.

Grief and Loss

Loss takes many forms — the loss of a loved one, a role, or even a sense of purpose. In our work together, you’ll have space to honor your grief and explore new meanings through your creative process.

Work-Life Balance

The creative life often demands everything — time, energy, emotional investment. We’ll clarify your values, strengthen boundaries, and design sustainable rhythms that nurture both your art and your well-being.